Stress Management


Understand what Stress actually IS, why we need SOME stress, how to identify it, reduce that which is reducible, and manage or cope with that which is part of your life or job. Includes two practical relaxation techniques.

What we’ll cover

  • Stress from primitive times (why we need stress), definition/analysis, Maslow’s Human Needs vs Stress, self-test. Desirable stress vs Undesirable stress.
  • Types of stress: emotional, adaptation, frustration, overload, deprivation.
  • The Holmes/Raha stress scale. Self-analysis questionnaires. Type A & B personalities.
  • Common symptoms.
  • Coping techniques, Autogenics, relaxation breathing.


Length: Half day

Format: Interactive workshop

Afternoon tea provided.


Make it a full day and attend Time Management in the morning for $500+GST in total!


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